Thursday, July 10, 2008

Summer Training

From the New York Times: "To Beat the Heat, Learn to Sweat It Out". The quick summary is that acclimation helps, you're going to sweat like a cold beer bottle, you need to rehydrate, and you will be slower. This morning's cooler temperatures and drier air reminded me of this week-old article. It wasn't really cool or dry today, but after being roasted these last few days it felt wonderful.

Today: 13 miles. This year: 635.8 miles.

No comments: